![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://preview.redd.it/rvcd1xul0nm61.jpg?auto=webp&s=a87fbd8ddd59dfdb336cf09abcf6d500f8d23764)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
![Kettlebell March Hold (or whatever you might want to call it) | A Simple BUT Overlooked Core Exercise : r/kettlebell Kettlebell March Hold (or whatever you might want to call it) | A Simple BUT Overlooked Core Exercise : r/kettlebell](https://external-preview.redd.it/Y2TbshZE3aHl0apsImcU6NNo3-_BqL0H4HrZ0jRSzUM.png?format=pjpg&auto=webp&s=62a611dc1f983b8cc94bdb108fb968f1831dba3d)
Kettlebell March Hold (or whatever you might want to call it) | A Simple BUT Overlooked Core Exercise : r/kettlebell
![U.S. Army Spc. Rena Bailey, force protection, Area Support Group Kuwait performs the kettlebell carry during the Sprint-Drag-Carry Army Combat Fitness Test event, March 19, 2021, Camp Arifjan, Kuwait. The Sprint-Drag-Carry is U.S. Army Spc. Rena Bailey, force protection, Area Support Group Kuwait performs the kettlebell carry during the Sprint-Drag-Carry Army Combat Fitness Test event, March 19, 2021, Camp Arifjan, Kuwait. The Sprint-Drag-Carry is](https://c8.alamy.com/comp/2GKD7TD/us-army-spc-rena-bailey-force-protection-area-support-group-kuwait-performs-the-kettlebell-carry-during-the-sprint-drag-carry-army-combat-fitness-test-event-march-19-2021-camp-arifjan-kuwait-the-sprint-drag-carry-is-a-test-of-strength-endurance-and-anaerobic-capacity-which-are-needed-to-accomplish-high-intensity-combat-tasks-that-last-from-a-few-seconds-to-several-minutes-2GKD7TD.jpg)