![SEATED DUMBBELL BICEP CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING - 3D ILLUSTRATION | Dumbbell bicep curl, Fitness motivation videos, Bodybuilding SEATED DUMBBELL BICEP CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING - 3D ILLUSTRATION | Dumbbell bicep curl, Fitness motivation videos, Bodybuilding](https://i.pinimg.com/736x/67/1a/f9/671af9fc259eda1777f91994f6f4bbac.jpg)
SEATED DUMBBELL BICEP CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING - 3D ILLUSTRATION | Dumbbell bicep curl, Fitness motivation videos, Bodybuilding
Flavio Simonetti - Bizeps Curls 💪 Beim Hammer Griff (Hammer Curls) zeigen die Handflächen die ganze Zeit in Richtung Körper. Diese Übung ist sehr effektiv, da hier größere Gewichte bewegt werden können,
![Hammer curl: The development of the brachioradialis muscle helps to strengthen your grip and can make your arm muscles appear stronger and more voluminous. Hammer curl: The development of the brachioradialis muscle helps to strengthen your grip and can make your arm muscles appear stronger and more voluminous.](https://i.pinimg.com/originals/5b/67/86/5b678654fbfc266b08c32728d617d80c.gif)